Beauty and Health Tips by: Mary Rose
Beauty and health are the two sides of the same coin. You cannot possess either in isolation. Indeed a healthy person is naturally beautiful and the reverse is also true. It is a fact that health and beauty go hand in hand. Health is the metabolic efficiency in all people and beauty brings joy to the beholder. The following are some health and beauty tips that are simple and easy to follow. Firstly, find ways to move your body. Always make it a point to use the stairs rather than elevators or escalators unless you are pressed for time. If you are overweight, eat less or exercise more to have a youthful body. The daily regime of either calorie restriction or exercise increase has positive effects on the body function. It is important to keep diabetes under control if one is diabetic or even take preventive measures to reduce the onset of diabetes and the risk of coronary heart disease, stroke, hyper tension, and cancer or lung disease. Sedentary lifestyle is the greatest bane of health and beauty. It is imperative to exercise 30 minutes a day, 5 or 6 days a week. Indulge in anything that moves your limbs. It is not only a beauty and fitness tool, but a stress reliever as well. You can move around in small time intervals. It will be definitely far more rewarding if you could devote 45 minutes to 1 hour for any physical activity. The next of the tips is - learn to say no to fried foods, burgers and other fatty meats. Reduce the intake of cheese, butter, nuts, sauces etc. Drinking water is one of the best beauty and health tips we can all follow. Water is essential for virtually every function of the body. The average person needs 1 to 3 liters of water a day. Drink with meals, as well as before, during and after exercise. Remember during your workouts, cold water is more readily absorbed. The most important of the beauty and health tips is to quit smoking. It is mandatory to be a non smoker in order to improve the overall beauty and health of the individual. Try to reduce stress filled situations. It is always easier said than done. Devote 30 minutes a day doing something you enjoy. Keep your temper under check and count to ten before losing your temper or getting aggravated. Stay away from people whom you find difficult to cope with. It is also important to practice oral hygiene and stay in a pollution free environment to remain healthy. Recent studies suggest that a glass of wine or one drink a day is good for the heart, but take it easy!Gulping down glasses of wine can cause health problems such as liver and kidney disease as well as cancer. There are many health and beauty products available in the market right now. They bring in different promises, guarantees and offers. Think for a while before making the purchase. Collect the details of the products you intend to buy. You should ensure that the product will do well for your beauty and health which you are looking for in it. Health and beauty products do help to improve your skin, health and fitness. The link between genetics and beauty and health is a powerful one. But if one follows these basic beauty and health ,it is possible to live a healthy and beautiful life.Finally, stay positive. There's an ultimate connection between positive outlook and healthy and happy living. We all agree to the fact that a beautiful mind exists in a beautiful body That is the best of all beauty and health tips.
Monday, March 17, 2008
fitness health tips
Fitness Health Tip by: Mary Rose
Everybody dreams of being healthy, beautiful and fit. The first fitness health tip is to believe that we are what we eat. Eat healthy and one will be healthy and beautiful. Healthy eating means eating three regular balanced meals-breakfast, lunch and dinner daily and making sure that each meal is a combination of carbohydrate and protein foods. Meals should include cereals, pulses, milk or curd, eggs, chicken, fish, fruits and vegetables. There is a fitness health tip which may come as a pleasant surprise and that is- Adding sugar is not a crime. Three to four teaspoon of sugar a day is permitted if one is not diabeticFinally, the whole secret of fitness and weight control rests on how much oil is consumed daily and how much fatty foods are eaten in a day. The normal requirement is 2-3 or 3-4 teaspoons oil per person per day. One may indulge in richer food twice in a week. Another fitness health tip is that the major reason for an overweight and unhealthy body is a change in lifestyle. Today we don't walk anywhere, and hop into and out of cars. We also spend a lot of time sitting in front of television and computer. This is one reason why people in their 20's and 30's suffer from hypertension, heart diseases and diabetes. Everybody from six years and above must ensure that a regular exercise session is fixed in the daily routine. A 20-30 minutes walk must be taught and practiced as regularly as brushing the teeth and bathing.It is also important to avoid too many soft drinks and packed juices which most of us prefer and stock in our refrigerator. It not only increases our body weight but also harms our teeth and skin. Rather we should resolve to drink plenty of water. To conclude, there is no magic wand to achieve healthy, beautiful and fit body. It is imperative to keep a watch on what we eat. Keep the diet well balanced, regular and complete with salad and fruits. Make sure that one is active throughout the day and follow a regular fitness program that is in sync with the age, body and health
Everybody dreams of being healthy, beautiful and fit. The first fitness health tip is to believe that we are what we eat. Eat healthy and one will be healthy and beautiful. Healthy eating means eating three regular balanced meals-breakfast, lunch and dinner daily and making sure that each meal is a combination of carbohydrate and protein foods. Meals should include cereals, pulses, milk or curd, eggs, chicken, fish, fruits and vegetables. There is a fitness health tip which may come as a pleasant surprise and that is- Adding sugar is not a crime. Three to four teaspoon of sugar a day is permitted if one is not diabeticFinally, the whole secret of fitness and weight control rests on how much oil is consumed daily and how much fatty foods are eaten in a day. The normal requirement is 2-3 or 3-4 teaspoons oil per person per day. One may indulge in richer food twice in a week. Another fitness health tip is that the major reason for an overweight and unhealthy body is a change in lifestyle. Today we don't walk anywhere, and hop into and out of cars. We also spend a lot of time sitting in front of television and computer. This is one reason why people in their 20's and 30's suffer from hypertension, heart diseases and diabetes. Everybody from six years and above must ensure that a regular exercise session is fixed in the daily routine. A 20-30 minutes walk must be taught and practiced as regularly as brushing the teeth and bathing.It is also important to avoid too many soft drinks and packed juices which most of us prefer and stock in our refrigerator. It not only increases our body weight but also harms our teeth and skin. Rather we should resolve to drink plenty of water. To conclude, there is no magic wand to achieve healthy, beautiful and fit body. It is imperative to keep a watch on what we eat. Keep the diet well balanced, regular and complete with salad and fruits. Make sure that one is active throughout the day and follow a regular fitness program that is in sync with the age, body and health
tips for a great african safari
20 Tips For Planning A Successful African Safari Vacation by: Lovemore N'CubeWhen planning a Safari, the starting point is to think about the time of year you wish to travel; the anticipated duration of your trip; the type of accommodation you prefer; your budget and any special interests you wish to pursue. The more we know about your aspirations for the trip the easier the planning. Before even contemplating the different safari areas and the camps/lodges within them, it is helpful to consider the broader context within which the safari areas exist. The first question to ask your self is whether you want the high end exclusive safari destination or a low cost destination. This immediately helps to focus on specific countries, for instance if you are looking for the high end market you may start focusing on Botswana or Namibia, if you are looking for bargain safaris, you may want to focus on South Africa, Zambia or Zimbabwe. By comparing the relative strengths between countries, your choice is further narrowed. The final step is to compare the safari areas within specific countries to decide which is/are most likely to provide the safari experience that you are looking for. In this article I will highlight the most important factors that you need to take into consideration or think about when planning a safari. I intend to write some sequels focusing in detail on the safari options in different southern African countries, including South Africa, Botswana, Namibia, Zambia, Zimbabwe and Mozambique. 1. Do some research Start by reading articles or books about African safaris and the ‘big five’ Visit tour operator and travel agency websites to compare information. Make sure as part of your research you get a safari video to have a preview of what to expect. Safari videos are available at http://www.savannasafaris.com/ and other safari operator websites. Through your research you will decide if you will go for a packaged tour or a self drive or a combination of both. 2. Cost of a Safari Various factors play a role in one's choice of safari destination and, for most people, cost is one of the many criteria that influence this important decision. The explanation for cost differences between safari destinations, and between camps/lodges within the same areas, is multi-faceted and complicated. The safari market in southern Africa is highly competitive and driven by supply and demand; for instance, right now, Zimbabwe safaris are at a bargain because of the low demand resulting from the political and economic crisis in the country and the uncertainty as to whether or not the general elections coming in March 2008 will be peaceful. It is important to note that in most cases the cost of a safari excludes international flights to/from Africa; visas; passports; vaccination costs; excess baggage charges; optional excursions; spending money; tips; local and airport taxes. 3. Game Concentration For most people, an African safari is not complete when they do not see the big five – elephant, rhino, leopard, lion and leopard. These animals are concentrated at different places. Please be aware that your trip might bring you into close contact with these wild animals, which can be a threat to your safety and your health. Many of the safari camps are unfenced and particular care must be taken. It is essential that you always follow the advice of your guides, do not walk out on your own and do not touch any plants, animals or insects. You should understand the risks involved and take responsibility for your own safety. Please note that most safari lodges will require you to sign a personal indemnity form and you must be prepared to sign these. 4. Camp/lodge experience. The level of style and luxury in accommodation, the quality of food and service, facilities and amenities are all important factors to consider when planning a safari. The more expensive properties invariably excel in these elements of the overall experience. 5. Wilderness and exclusivity. As a rule, the larger and more private the concession /reserve, the higher the premium. Botswana (where private concessions are typically 100,000 acres or larger) is the most prominent example of this model of 'low volume / high value' eco-tourism. Zambia is an 'emerging' safari destination heading towards this model. 6. Remoteness. The further from civilization a camp/lodge, the more expensive it is to supply and operate, and the higher the access costs for guests. Zambia's three major National Parks are very different and fairly far removed from each other. This makes a Zambian safari a very diverse experience, but travel costs are a little higher than in Botswana for example. Namibia, home to some of southern Africa's most remote camps, is perhaps the most pronounced example of this type of safari. 7. Convenience. Camps/lodges with private airstrips that are close to camp offer increased convenience due to shorter transfer times between the airstrip and camp. This means less time in transit and more time on safari or relaxing. Such airstrips, in addition to being expensive to build and maintain, are desirable to guests and attract a premium. 8. Political situation. The biggest factor influencing the discounted rates in Zimbabwe is the negative perception surrounding the government of Robert Mugabe. Without doubt this regime has had a very negative impact on the lives of local Zimbabweans but, as a safari destination for foreign visitors, it is still a good deal destination. 9. Passports & visas. A full passport is essential and must be valid for at least six months after your return. Generally, visas are not required in South Africa and Botswana for United States and United Kingdom passport holders. Visas are required for Zimbabwe and Zambia. For detailed information about visas you can go to http://www.savannasafaris.com/ 10. Insurance. It is a condition of booking for most safari tours that all passengers have insurance cover. Your insurance should be fully comprehensive and include 24-hour emergency medical cover and repatriation along with general cover for travel cancellation and theft of valuables and personal items. 11. Health. You should consult your doctor at least six weeks prior to travel. If guests have any medication requirements an adequate supply should be brought from home, as it might not be available locally. Anti-malaria medication is essential. It is recommended that visitors bring plenty of insect repellent and sun cream. 12. Safety & security. In general, people in Africa have an enviable reputation for being friendly and welcoming. Along with most countries around the world, mugging can be a problem in certain towns and it is advisable that you do not walk at night unless you know the area well. If you are driving yourself it is sensible to arrive at your destination before dark as a myriad of animals enjoy lying on the roads at night. It is always sensible when traveling to take precautions against theft. By far the best precaution is to avoid taking valuables with you on holiday. If you do carry valuables ensure you are discreet. Do not leave any valuables or luggage unattended in a vehicle, unless in a locked trunk. 13. Clothing. The dress code at all of the camps and lodges is casual and there is no requirement to dress for dinner. We recommend that you wear neutral colors with a good pair of lightweight walking boots for game walks. Evenings are generally spent around a campfire, so a lightweight jumper is advisable. Early morning and night game drives can get very cold, particularly in June/July, so it is recommended that you bring a warm jacket and woolly hat. During the heat of the day a shady hat is essential. A long sleeved shirt and long trousers offer a degree of protection from mosquitoes. 14. Fitness levels. There is generally no fitness requirement for safaris. On walking safaris the walks are slow and gentle, although the ground is often uneven. Game drives can be bumpy at times and might be uncomfortable for people with back problems. 15. Luggage limits. A luggage limit applies for light aircraft transfers between camps. Soft bags are recommended for these flights. You will normally be advised of the requirements (if any) at the time of booking. 16. Travel in Africa. Part of what makes Africa so special is that it is very different from Europe and the USA. Please accept that things do not always happen the way you would normally expect and you must be prepared to adapt your arrangements as necessary. Whilst tour operators make every effort to ensure that your trip goes smoothly it is recommended that you be patient and understanding, accepting a degree of uncertainty and enjoying Africa as it is. 17. Climate. Although local weather conditions vary, the main weather patterns are the same throughout Southern Africa. Evenings and early mornings can get quite chilly, particularly between May and August. October can be extremely hot and humid (although this is the best time for game viewing as animals congregate around the remaining water). The rainy season is normally between November and March. 18. Currency. The local currencies in the major safari destination countries are the Zambian Kwacha, the Botswana Pula, South African Rand, Namibian Dollar, Mozambican Metical and the Zimbabwean Dollar. Tourists are expected to use US Dollars in camps, lodges and hotels. For local shopping for souvenirs and sundries you will need local currency. Banks will generally exchange US Dollars, English Pounds, Euros and US Dollars are required for visas purchased at the border posts (take the correct amount as any change will be given in local currency). In most of these countries, especially Zimbabwe, there are black market currency dealers. Changing currency in the black market is illegal, and you can be robbed of your money and valuables. Always ask your hotel staff about exchanging currency. 19. Time. Zambia, Namibia, Mozambique, Botswana, Zimbabwe and South Africa are all 2 hours ahead of GMT. 20. Memories Get a journal book, camera or camcorder to document your experiences. Happy safari planning and enjoy the unspoiled African wild!
pop music
Pop Music
Pop music is a liberal and vague category of modern music not marked by artistic considerations but by its promising audience or future market Pop is music composed with calculated objective to influence the majority of its contemporaries. In contrast to music that calls for education or arrangement to appreciate, a significant characteristic of pop music is that anyone is able to enjoy it. Artistic concepts such as complex musical form and aesthetics are not a matter in the writing of pop songs, the key aim being audience satisfaction and commercial triumph. Although the aim of pop music is to sell records and do really well in the charts, it does not require wide acclaim or commercial success. There are bad or unsuccessful pop songs. Originally the term was an abbreviation of, and synonymous to, popular music, but developed around 1954 to express a particular musical category. The stylistic origins of pop music is folk,jazz,R&B,rock and roll,traditional pop music.The typical instruments are electric guitar,bass guitar,drum kit and keyboard.The cultural origins date back to 1950's in the United States.It is popular worldwide since 1960s. The standard format of pop music is the song, usually less than five minutes in length. The instrumentation can range from an orchestra to a lone singer. In spite of this wide choice, a standard lineup in a pop band includes a lead guitarist, a bassist, a drummer (or an electronic drum machine), a keyboardist and one or more singers, generally not themselves instumentalists. Pop songs are generally conspicuous by a heavy rhythmic element, a mainstream style and traditional structure. The most common modification is strophic in form and focuses on memorable melodies, catchy hooks and the appeal of the verse-chorus-verse arrangement, with the chorus sharply contrasting the verse melodically, rhythmically and harmonically. Lyrics in pop compositions are usually simple and speak of universal experiences and feelings, moving away from incomprehensible or debatable issues.The international appeal of pop was evident in the new millennium, with artists from around the world influencing the genre and local variants merging with the mainstream. As of 2008, pop music is now currently the most popular style of music of youth culture, making competition with hip hop, dance and country
Pop music is a liberal and vague category of modern music not marked by artistic considerations but by its promising audience or future market Pop is music composed with calculated objective to influence the majority of its contemporaries. In contrast to music that calls for education or arrangement to appreciate, a significant characteristic of pop music is that anyone is able to enjoy it. Artistic concepts such as complex musical form and aesthetics are not a matter in the writing of pop songs, the key aim being audience satisfaction and commercial triumph. Although the aim of pop music is to sell records and do really well in the charts, it does not require wide acclaim or commercial success. There are bad or unsuccessful pop songs. Originally the term was an abbreviation of, and synonymous to, popular music, but developed around 1954 to express a particular musical category. The stylistic origins of pop music is folk,jazz,R&B,rock and roll,traditional pop music.The typical instruments are electric guitar,bass guitar,drum kit and keyboard.The cultural origins date back to 1950's in the United States.It is popular worldwide since 1960s. The standard format of pop music is the song, usually less than five minutes in length. The instrumentation can range from an orchestra to a lone singer. In spite of this wide choice, a standard lineup in a pop band includes a lead guitarist, a bassist, a drummer (or an electronic drum machine), a keyboardist and one or more singers, generally not themselves instumentalists. Pop songs are generally conspicuous by a heavy rhythmic element, a mainstream style and traditional structure. The most common modification is strophic in form and focuses on memorable melodies, catchy hooks and the appeal of the verse-chorus-verse arrangement, with the chorus sharply contrasting the verse melodically, rhythmically and harmonically. Lyrics in pop compositions are usually simple and speak of universal experiences and feelings, moving away from incomprehensible or debatable issues.The international appeal of pop was evident in the new millennium, with artists from around the world influencing the genre and local variants merging with the mainstream. As of 2008, pop music is now currently the most popular style of music of youth culture, making competition with hip hop, dance and country
INTERNET ADVERTISING
Internet Advertising: The Greatness Of Banners
Banners are probably the most common form of advertising on the Internet today. The reason behind this has to do with their randomness and prevalence throughout the cyber highway. Banners are not intended for target audiences; instead, these flashing, animated, sound-generating eye-catchers are intended to simply throw the message out there in an endless array of locations for everyone—professionals and public—to see. In this way, the company that is advertising becomes known instantaneously, which is the purpose. The banner may very well be the prelude to sucessfully target networking. When the banners provide a vast acknowledgement of a business’ existence, networking becomes easier and more successful because a wider variety of other business owners will have become more familiar with those who have previously launched the banner. The banner, then, is a form of dynamic introduction for new business ventures and a constant affirmation of already existing ones. All types of businesses use banners due to their “in-your-face” nature and the company recognition they provide during short-term and over long-term periods. Banners are initiated through particular HTML or PHP hyperlink coding. The more elaborate ones, however, are launched through specialized software like Flash® and Java®, both of which are designed for extreme animation, video and audio presentations, some of which are unrestricted by Windows® framing, such as the Adobe™ logo which is activated everytime a PDF file opens. Some banners feature only color stills with lettering, while others include motion and sound. That’s the great thing about banners: they can be constructed to show anything, and they are growing more and more sophicated all the time. Among the more popular banners circulating the Internet, many represent the more well-known companies that have been around for a while. This suggests that the larger businesses tend to employ such technical and dynamic means of advertising. Cost isn’t low, and it continues to rise. This includes: software, design and development, and sponsorship with other businesses who offer space on their sites to feature the banners. Pricing varies, but it is usually beyond the budget range of the typical small business. Therefore, the banner not only advertises the company and its particular marketing pitch, it also boasts its success. There is also the constancy of the banner. Unlike, say, television commercials, this mode of advertising can run on and on, non-stop, day and night. Because of this, in conjunction with their prevalence throughout the Internet, business owners need not ever fear that their banner ads will be going unnoticed. Ongoing advertising is sure to incessantly increase traffic, keep the inflow steady, and promote current development in the businesses the banners represent. In the end, banners are, due to their countless advantages, the best form of advertising for online business. As a matter of fact, their impact in their effects and efforts make their employment just short of a necessity to ensure success. New online business owners who aren’t sure how to introduce their ventures would be served best to use banners, which are flexibly ideal, despite their potentially high costs.
Banners are probably the most common form of advertising on the Internet today. The reason behind this has to do with their randomness and prevalence throughout the cyber highway. Banners are not intended for target audiences; instead, these flashing, animated, sound-generating eye-catchers are intended to simply throw the message out there in an endless array of locations for everyone—professionals and public—to see. In this way, the company that is advertising becomes known instantaneously, which is the purpose. The banner may very well be the prelude to sucessfully target networking. When the banners provide a vast acknowledgement of a business’ existence, networking becomes easier and more successful because a wider variety of other business owners will have become more familiar with those who have previously launched the banner. The banner, then, is a form of dynamic introduction for new business ventures and a constant affirmation of already existing ones. All types of businesses use banners due to their “in-your-face” nature and the company recognition they provide during short-term and over long-term periods. Banners are initiated through particular HTML or PHP hyperlink coding. The more elaborate ones, however, are launched through specialized software like Flash® and Java®, both of which are designed for extreme animation, video and audio presentations, some of which are unrestricted by Windows® framing, such as the Adobe™ logo which is activated everytime a PDF file opens. Some banners feature only color stills with lettering, while others include motion and sound. That’s the great thing about banners: they can be constructed to show anything, and they are growing more and more sophicated all the time. Among the more popular banners circulating the Internet, many represent the more well-known companies that have been around for a while. This suggests that the larger businesses tend to employ such technical and dynamic means of advertising. Cost isn’t low, and it continues to rise. This includes: software, design and development, and sponsorship with other businesses who offer space on their sites to feature the banners. Pricing varies, but it is usually beyond the budget range of the typical small business. Therefore, the banner not only advertises the company and its particular marketing pitch, it also boasts its success. There is also the constancy of the banner. Unlike, say, television commercials, this mode of advertising can run on and on, non-stop, day and night. Because of this, in conjunction with their prevalence throughout the Internet, business owners need not ever fear that their banner ads will be going unnoticed. Ongoing advertising is sure to incessantly increase traffic, keep the inflow steady, and promote current development in the businesses the banners represent. In the end, banners are, due to their countless advantages, the best form of advertising for online business. As a matter of fact, their impact in their effects and efforts make their employment just short of a necessity to ensure success. New online business owners who aren’t sure how to introduce their ventures would be served best to use banners, which are flexibly ideal, despite their potentially high costs.
Subscribe to:
Posts (Atom)
.JPG)